Apple juice for kids

An apple a day makes our children away from the doctor

Apples have many features necessary to build the bodies of our children.

In order to take advantage of these features, we need to give them in the form of Smoothies For Kids in order to benefit their bodies of apple components. 

- ِApple juice contain a large amount of vitamin C , Which helps in the restoration of cells and tissues, and also in our children strengthening body's immunity . 

- Pectin found in apple juice works to softening the intestine,so it treats constipation, and works to achieve a balance between the beneficial and harmful bacteria in the colon .

- Apple juice helps in proper digestion process . Also gets rid of harmful toxins from the body of our children . this in turn reduces liver diseases . 

- Apple juice contain natural sugars , so it increases the energy level for our children . 

- Apple juice works to reducing the risk of asthma.

:Each cup of apple  juice contains

Minerals

Calcium - 9.5 mg

Phosphorus - 9.5 mg

Magnesium - 7 mg 

Selenium - 0.4 mg

It also contain trace amounts of Iron , Manganese , Copper and Zinc .

Vitamins 

Vitamin A - 73 IU

  Vitamin C - 9 mg 

Vitamin E 66 IU

Potassium - 158 mg

?When the child can deal with the apple juice 

Apple juice provides a wonderful choice for a baby after the end of the fourth month of his first food it easy to prepare and easy to digest  and full of foodstuffs.

How to prepare Apple juice 

Ingredients:

- 9 peeled apple .

- A quarter cup of sugar .

- Tbsp honey .

- Liter of water about four cups .

How to prepare:

- Cook the apples in water with sugar and honey until it boils well.

- Then lifted and left it to cool.

- Strain the juice using a refinery and provides cool.

It's good that you can mix it with any other health juice and make it more nutritious.

Instead of allowing children to the harmful drinking carbonated beverages, we can give him Apple juice. Because it is delicious and  nutritious.