Strawberry juice one of the beautiful Smoothies For Kids

The Strawberry juice is important for the body of our children , It keeps the brain health from  diseases that can infect the brain cells because  It contain anti-oxidants . 

If these benefits are not enough to convince mothers  to add strawberry juice to your child's daily lunch system .

You should note that they ranked among the hacks foods in the world and recommended by all nutrition experts because it contains a : 

( Iron , Phosphorus , Potassium , calcium and sodium )

-This  makes strawberry juice one of the most important of  the the smoothies for kids in cases of  anemia and respiratory diseases and asthma in our children .

-Helps our children  for good digestion .

-Helps strengthen the cornea and retina of the eyes of our children who in turn helps in the prevention of impaired vision . 

 :Each cup of Strawberry juice contains

Minerals

Potassium - 355 mg .

Phosphorus - 56 mg .

Magnesium - 22 mg .

Calcium - 37 mg .      

Sodium - 2 mg .        

Iron - 0.9 mg .          

Vitamins

Vitamin A - 12230 IU

Vitamin C - 136 mg . 

Vitamin  K - 5.0 meg  

Thiamine - 0.5 mg .    

Riboflavin - 0.05 mg.

?When the child can deal with the Strawberry juice  

ِAll parents are wondering about when is the right time to add strawberry juice to their  smoothies for kids .

The strawberry contains  a high possibility of food allergens and as such , they actually should be avoided until the age of 12 months.

After 12 months we can  submission of the strawberry juice for our children .

:The modus operandi of a quick and simple strawberry juice

- Wash the strawberry well first .

- Put the strawberry in the freezer for sixty minutes or more to taste . 

- Confuse the above ingredients with three - quarters of a cup of water in blender in order to obtain a a smoothies for kids .

Then we offer after poured in cups of juice for our children in order to desire , and we can decorate the juice .