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Tuesday 5 April 2016

Apricot juice for kids

Apricot juice for kids  is one of the best smoothies for kids 


Apricot juice for kids

The mothers are advised to give the Apricot juice for children because it is another source of food as is the case with others smoothies for kids .
We advice the mother to provide apricot juice for her baby after  months.

Benefits apricot for the health of our children 
There are several benefits to the apricot juice , including:
- Apricot juice , tonic and laxative , and rapid digestion , and useful in calming nerves and stimulate blood circulation and open the appetite. 
- Apricot juice is rich in vitamin " A " and " C " and by a good percentage of sugars, iron and calcium.
- The study demonstrated that the apricot juice is rich in iron, " a-b-c " is rich in potassium metal addresses poor digestion and regulates the bowel and strengthens the nerves and addresses the general weakness and prevents a sense for thirst.
- Useful in the treatment of blood "anemic" anemia, and is recommended by for those who suffer from physical and mental debilitation.
- Apricot juice is refreshing and helps to strengthen the body and supplied with energy, vitality and essential minerals and vitamins for the body, it helps on the production of hemoglobin and red blood corpuscles. 
- It helps get rid of some digestive disorders because of the fiber and potassium which worked to expel the toxin and wastes from the body, and facilitate the process of digestion, chronic constipation and struggling to Laxatives their characteristics of the gut. 
- Protects against children's cancer because it contains beta-carotene, which hinders the process of proliferation of free radicals in cells.
- Apricot juice improves the eye ability to vision, it is a tonic for the eye, and struggling incidence of eye disease, also increases the eye immunity and protect it from other problems such as drought and inflammation.
- The apricot juice of the most important natural smoothies for kids that contain a large percentage of natural fibers so frequently used to treat of chronic constipation.
- Is often we advise the mothers to give smoothies for kids for their children when they are fevers patients because it is rich in vitamins and minerals that are available when working to address cases of fever and lower the temperature.

Apricot juice for kids

Each cup of Apricot juice contains vitamins and minerals:
Minerals
Potassium - 91 mg.
Phosphorus - 8 mg.
Magnesium - 4 mg.
Calcium - 5 mg.
Iron - 0.14 mg.
Also contains small amounts of manganese,Copper and Zinc.

Vitamins
Vitamin A - 674 IU.
Vitamin C - 3.5 mg.
Vitamin B1 (thiamine) - 0.04 mg.
Vitamin B2 (riboflavin) - 0.01 mg.
Niacin - 0.21 mg.


Apricot juice for kids

How to prepare Apricot juice:
- Wash the apricot well and then divided into halves.
- Put a pot with a little water as the density of the juice to be getting it and the quantity of sugar according to the choice on the fire.
- Added a half-apricot and lemon slices to preserve the color of apricots with attention for not a lot of lemon slices  until it clear where the taste of acidity apparent.
- Leaves the mixture boil for about 10-15 minutes.
- When cooked remove from heat and set aside to cool.
- Put in blender.
- Filtered to get rid of fiber.
- The taste of the modified sugar and diluted with water that was dense.


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