The kiwi juice
Benefits of the kiwi juice per child:
The kiwi juice is not only delicious but also a lot of health benefits for children are:
- The kiwi juice is rich in vitamin A, and vitamin C, fiber, potassium and folic acid even.
- The kiwi juice had high sensitivity risk however they are acidic, Acidity in the fruit can lead to a skin rash fast as for the kiwi is a good source of dietary fiber and loaded with antioxidants.
- The kiwi juice contains a high content of soluble fiber as well insoluble, they promote heart health and regulating digestion.
- Rich in vitamin C and is also rich in biologically active compounds, and are containing antioxidants that help protect your baby against harmful bacteria that produces in his body.
- The kiwi juice is rich in magnesium and nutrients that are essential in converting food into energy, and this ensures that your child is always active and has high energy.
- Vitamin C feed the kiwi juice is an easy to ensure that your child gets enough quantity of daily.
A cup of juice kiwi contain vitamins and minerals :
Vitamins
|
Minerals
|
Vitamin A – 66 IU
Vitamin C – 70.5 mg Vitamin B1 (thiamine) – .02 mg Vitamin B2 (riboflavin) – .02 mg Niacin – .26 mg Contains some other vitamins in small amounts. |
Potassium – 237 mg
Phosphorus – 26 mg Magnesium – 13 mg Calcium – 26 mg Sodium – 2 mg Iron – .24 mg Also contains small amounts of manganese, copper and zinc. |
When the child can deal with the Kiwi juice ?
You can start giving the kiwi juice for the child early in the 10 to 12 months of age.
Prepare the kiwi juice
The ingredients:
* Three pills kiwi, peeled and chopped.
* Small tablespoon of honey.
* Put the kiwi in a blender until they become liquid.
* Add the honey and keep revisiting the mixing until all ingredients are mixed.
Now you can decorate The kiwi juice with cut the kiwi then we offer the juice to our kids .
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